Take A Breather

I thought that I should take a break from my usual commentary. We all need a break now and again. We should have some activity with which we can truly relax. I am not talking about sleeping or watching television. I am referring to some pastime that helps us grow and lasts throughout our lifetime. A hobby can do so much good for our mind, body and soul.

Distraction from the pains of the everyday world is always welcome. A time to be alone and just concentrate on our thoughts is best. Group activities such as sports or games such as bridge are moments in our harried life that we look forward to. Too often we do not take time out just for ourselves. There are many hobbies that will provide this precious solitude.

Enjoying stamps, coins or postcards can stimulate the brain. There is much to be learned about the world around us through these small collectibles. The thrill of the hunt for these items is also a stress-reliever. As we sit at our desks and explore our collections we experience a type of serenity. Our breathing slows, our shoulders relax and our minds think happy thoughts.

Others derive much pleasure from the act of creation. Be it cropping, photography or painting they become more in touch with their inner selves. Creativity and imagination are both outlets for our minds to release its pent-up aggression. Meditation in its many forms can also be the key to living a more balanced life. Whatever your choice one should make time for it each and every week.

We are all faced with the problems of this world on a daily basis. Our own problems may pale by comparison but they are no less important to us. It is easy to lose perspective. We may wear blinders when it comes to what our lives could be. We only see what is directly ahead. The future looks dreary indeed.

Obstacles will no doubt be surmounted. Worries will eventually dissipate. What matters is how we live here and now. We need a break. We need to clear our heads. It is one thing to seek pleasure in our lives. Do one better and create it for yourselves. Find a hobby that makes you happy. Enjoy it often. Find others that share your excitement and zeal. Your life will become more in balance. Your smile will return. Before you know it old mister sun will be shining once again! Enjoy yourself. You have earned it!